![]() ![]() When possible, stick to a good sleep schedule, get a bed that helps you to sleep soundly, and take whatever other steps are necessary to get a good night’s sleep. Of course, the best way to avoid feeling tired at work is to make sure you get enough sleep at night. Brief ‘power naps’ can really help give you the energy you need to get through the rest of the day. Take a Nap – Taking a 30-minute lunch break and sleeping can be very effective.Some data suggests that jazz music is especially effective at waking you up because the music moves all over the place and doesn’t follow a rhythmic beat. Music – Listen to your favorite music to stay alert.This will quickly wake you up and can help you stay alert for quite a while. Exercise – If you’re feeling tired at work, step away for a break and run up and down the stairs a time or two.There are some health concerns (especially with the soda), but when you really need to wake up, there are few things more effective. ![]()
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